Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Orange without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts, a piece of cheese, or yogurt. This can help slow down the digestion process and reduce the glucose spike.

Add Healthy Fats

Incorporate foods like avocado, chia seeds, or flaxseeds. Healthy fats can help stabilize blood sugar levels by slowing the absorption of sugars.

Consider Fiber-Rich Options

Eat your apple and orange with high-fiber foods like oatmeal or a small serving of quinoa. Fiber can slow down the absorption of sugar, leading to a more gradual increase in blood glucose levels.

Portion Management

Be mindful of portion sizes. Eating a smaller portion of apple or orange can help in controlling the glucose spike.

Hydration

Drink a glass of water before eating fruits. Staying hydrated can aid in digestion and keep your blood sugar levels more stable.

Timely Consumption

Consider eating fruits like apple and orange earlier in the day when your body is more active, which can help utilize the sugar for energy instead of storing it.

Incorporate Vegetables

Pair the fruits with non-starchy vegetables such as spinach or cucumber. These can add volume to your meal without significantly impacting blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming fruits. This can help your body use glucose more effectively.

Monitor Combinations

Experiment with different food combinations and monitor how they affect your blood glucose levels. This can help you find what works best for your body.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help in controlling glucose spikes.