Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Peanut Butter without glucose spikes

Use a smaller apple or eat half now and save the rest for later.

Choose unsweetened, natural peanut butter with no added sugar, and limit the portion to about 1 tablespoon.

Add a small serving of plain Greek yogurt or cottage cheese alongside the apple to slow absorption.

Sprinkle chia seeds or ground flaxseed over the peanut butter for extra fiber and fat.

Eat the apple and peanut butter after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the rise.

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