Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Apple | Peanuts without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or turkey slices, to help slow down the digestion and absorption of carbohydrates.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds to further slow glucose absorption.

Choose Whole Grain

Opt for a small portion of whole-grain crackers alongside your apple and peanuts to provide additional fiber and protein.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of almonds to your meal to help stabilize blood sugar levels.

Monitor Portion Sizes

Keep your apple and peanut portions moderate to avoid consuming large amounts of carbohydrates at once.

Hydrate with Water

Drink water with your meal to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Include Leafy Greens

Pair your snack with a small salad of spinach or kale to add extra nutrients and fiber.

Add Cinnamon

Sprinkle a bit of cinnamon on your apple slices, as it may help improve insulin sensitivity.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before eating to help improve your body's insulin response.