OGDb
World's largest
Open Glucose Database
Top Zone
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL • Avg. glucose peak • Lunch
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL • Avg. glucose peak • Afternoon Snack
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL • Avg. glucose peak • Dinner
RX Bar (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Mixed Fruit Juice (Real) (1 Serving)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Kiwi (1 piece)
130 mg/dL • Avg. glucose peak • Lunch
Zinger Burger (KFC) (1 Serving)
150 mg/dL • Avg. glucose peak • Dinner
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL • Avg. glucose peak • Lunch
Hash Brown (from Frozen) (1 Patty)
128 mg/dL • Avg. glucose peak • Dinner
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL • Avg. glucose peak • Lunch
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL • Avg. glucose peak • Dinner
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Toasted White Bread (1 Slice)
135 mg/dL • Avg. glucose peak • Breakfast
Homemade - Dhokla (1 grams)
178 mg/dL • Avg. glucose peak • Afternoon Snack
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