Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Apple Pie without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a small serving of Greek yogurt, a handful of nuts, or a piece of cheese. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats into your meal, like avocado slices or a small amount of nut butter. These can also moderate the rise in blood sugar levels.

Increase Fiber

Consume foods high in fiber, such as a side salad with leafy greens or a serving of berries. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal to help your body manage blood sugar more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize the glucose more efficiently.

Reduce Portion Size

Consider having a smaller portion of apple pie and savoring it slowly to minimize the glucose spike.

Include Cinnamon

Add a sprinkle of cinnamon to your apple pie. Some studies suggest cinnamon may help improve insulin sensitivity.

Plan Balanced Meals

Ensure your overall meal includes a balance of proteins, fats, and carbohydrates to promote more stable blood sugar levels.