Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the portion: try half an apple or half a small banana at a time, and avoid eating both in the same snack.

Choose a firmer, less-ripe banana; very ripe bananas tend to raise glucose faster.

Eat the fruit with protein and fat, such as plain Greek yogurt, a small handful of nuts, or natural peanut butter without added sugar.

Add fiber by pairing fruit with chia seeds or ground flaxseed, mixed into yogurt or sprinkled over sliced fruit.

Have fruit after a balanced meal rather than alone on an empty stomach.

Take a 10–15 minute easy walk after eating to help muscles use circulating glucose.