Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

Breakfast

164 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apples, Guavas without glucose spikes

Pair with Protein

Consume apples and guavas with a source of protein, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats, like a few slices of avocado or a spoonful of peanut butter, alongside your fruit to slow down the absorption of sugars.

Incorporate Fiber

Pair your fruit with high-fiber foods like chia seeds or flaxseeds, which can help moderate the glucose spike.

Hydration

Drink a glass of water before eating your fruit to aid in digestion and help manage blood sugar levels.

Moderate Portion Sizes

Consume smaller portions of apples and guavas to limit the potential glucose spike from a larger serving.

Timing

Eat apples and guavas as part of a balanced meal rather than on their own to lessen their impact on your blood sugar.

Choose Whole Fruits

Avoid fruit juices and opt for whole apples and guavas to take advantage of their natural fiber content.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these fruits to help use up some of the glucose in your bloodstream.

Monitor Timing

Track when you eat these fruits and adjust to a time of day when your body might handle the glucose spike better, such as earlier in the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar and reduce the rapid spike.