Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein

Pairing apples and kiwis with a source of protein, such as a handful of nuts or a serving of Greek yogurt, can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a tablespoon of chia seeds, to your fruit. This can slow down the absorption of sugars from the fruit.

Eat with Fiber

Increase your intake of fiber by adding a portion of vegetables such as cucumber or carrot sticks alongside your fruit. Fiber can help moderate blood sugar spikes.

Practice Portion Control

Limit your portion sizes of apples and kiwis to maintain better control over your blood sugar levels. Opt for half an apple or one kiwi at a time.

Choose Whole Fruits

Whenever possible, eat whole apples and kiwis instead of processed forms like juices or smoothies, as whole fruits contain more fiber and fewer added sugars.

Stay Hydrated

Drink water before and after consuming fruit to help your body process the natural sugars more efficiently.

Combine with Whole Grains

Add a small portion of whole grains like oatmeal or quinoa to your meal to provide additional fiber and slow digestion.

Monitor Timing

Consume fruit earlier in the day when your body is typically more active, which can help utilize the sugar more efficiently.

Chew Thoroughly

Take time to chew your fruit thoroughly, which can aid digestion and slow the release of sugars into your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming fruit to help your body manage blood sugar levels better.