Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Apples, Papaya without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate foods rich in healthy fats like avocado slices or a spoonful of peanut butter, which can help moderate blood sugar levels.

Incorporate Fiber

Eat high-fiber foods like chia seeds or flaxseeds alongside your fruit to help stabilize blood sugar.

Combine with Non-Starchy Vegetables

Add vegetables such as spinach or cucumber to your meal for additional nutrients and to slow the digestion process.

Opt for Whole Fruits

Choose whole apples and papayas instead of juice or dried fruit to benefit from the natural fiber content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Control Portion Sizes

Limit the amount of fruit you consume in one sitting to moderate the intake of natural sugars.

Be Active

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose.

Eat Slowly

Take your time when eating to give your body a chance to properly regulate insulin levels.

Monitor Timing

Consider eating fruits at times of the day when your body can best handle a slight increase in blood sugar, such as after a balanced meal.