Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Apples, Peanut Butter without glucose spikes

Pair with Protein

Consider eating apples and peanut butter alongside a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to slow down the absorption of sugars.

Incorporate Fiber

Add a handful of chia seeds or flaxseeds to your snack. The additional fiber can help moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the apples and peanut butter to minimize the impact on your glucose levels.

Choose a Varietal

Select apples with lower sugar content, such as Granny Smith, which may cause a smaller glucose spike compared to sweeter varieties.

Add Healthy Fats

Include a few almonds or walnuts, which contain healthy fats that can help slow sugar absorption.

Drink Water

Drink a glass of water before eating to help moderate blood sugar responses and promote satiety.

Try an Alternative Spread

Use almond butter instead of peanut butter, as it may have a slightly lower impact on blood sugar levels.

Eat Slowly

Consume your snack mindfully, taking time to chew thoroughly, which can aid in digestion and better regulate glucose levels.

Exercise Post-Snack

Engage in light physical activity, like a short walk, within 30 minutes after eating to help manage blood sugar levels.

Monitor Timing

Consume your apple and peanut butter snack at a time of day when you are less sensitive to glucose spikes, such as earlier in the day when you are more active.