Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

Choose a smaller portion: one small apple or pear, rather than a large fruit or multiple servings.

Eat the fruit with protein and fat, such as plain Greek yogurt, a handful of nuts, or cheese.

Keep the peel on and choose whole, firm fruit; avoid applesauce, fruit juice, dried fruit, and smoothies made from apples or pears.

Have apples or pears after a balanced meal instead of eating them alone on an empty stomach.

Add fiber-rich chia seeds or ground flaxseed to yogurt when pairing it with fruit.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.