Arabian Dates (Lion) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as nuts or Greek yogurt, alongside the dates to help slow down sugar absorption.

Add foods high in fiber to your meal, like chia seeds or vegetables, to help moderate blood sugar levels.

Drink plenty of water before and after eating dates to support better digestion and glucose regulation.

Limit the number of dates you consume in one sitting, as smaller portions can help manage the glucose spike.

If consuming dates as part of a meal, include whole grains like quinoa or barley to stabilize blood sugar.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to slow down the absorption of sugars.

Pair dates with berries, which are lower in sugar and high in antioxidants, to balance the sweetness and improve glucose response.

Engage in light physical activity, like a short walk, after consuming dates to help lower blood sugar levels.

Eat dates as part of a balanced meal rather than on an empty stomach to avoid a rapid glucose spike.

Keep track of your date consumption and be mindful of your body's response, adjusting your intake as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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