Arabic Rice and Chicken Kabsa (1 Serving (200g))

Reduce the kabsa rice portion to about 1/2–1 cup cooked, and fill the rest of the plate with non-starchy vegetables such as cucumber, tomato, leafy greens, zucchini, or cauliflower.

Choose a smaller serving of rice prepared with parboiled brown basmati rice when possible, rather than large portions of highly polished white rice.

Eat the chicken and a vegetable salad first, then have the rice last; include olive oil, lemon, or vinegar-based dressing rather than sweet sauces.

Add a side of lentils or chickpeas in place of some of the rice; keep the portion moderate and avoid adding bread alongside the meal.

Avoid sugary drinks, sweet tea, fruit juice, and dessert with kabsa; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, and avoid lying down immediately after the meal.