Punjabi Chole (Gits) (1 Serving) and Atta Kulcha (Britannia) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume atta kulcha, punjabi chole without glucose spikes

Portion Control

Reduce the portion size of atta kulcha and Punjabi chole to limit the carbohydrate intake and manage blood sugar levels better.

Increase Dietary Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber can help slow down the absorption of sugars into the bloodstream.

Add Protein

Include a good source of protein such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts. Healthy fats can help slow digestion and prevent rapid spikes in blood sugar.

Vegetable Addition

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They provide extra nutrients and further help in moderating blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity like a walk before eating. This can help improve insulin sensitivity and reduce the impact of a glucose spike.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Herbal Additions

Consider adding herbs like fenugreek or cinnamon to your meal, known for their blood sugar-lowering properties.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.