Chia Seeds (1 Tbsp), Greek Yogurt (1 Cup), Ricotta Salata - Sheep Cheese (1 grams), Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Avocado apple and kiwi salad (1 piece)

Lunch

156 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume avocado apple and kiwi salad, chia seeds, egg omelet or scrambled egg with cheese, greek yogurt, ricotta salata - sheep cheese without glucose spikes

Portion Control

Consume smaller portions of the salad and accompanying dishes to minimize the impact on your glucose levels.

Incorporate Fiber-Rich Foods

Include more fiber-rich foods such as leafy greens, bell peppers, or tomatoes in your salad to slow down glucose absorption.

Add Nuts and Seeds

Enhance your meal with a small serving of almonds or walnuts. These can provide healthy fats and proteins, which help in stabilizing blood sugar levels.

Include Healthy Fats

Drizzle a small amount of olive oil over your salad to provide additional healthy fats that can help blunt glucose spikes.

Opt for Whole Grains

If you want to include a carbohydrate source, consider adding a small portion of quinoa or barley to your meal, as they slowly release glucose.

Balance with Proteins

Ensure your meal includes enough protein by adding extra eggs or a lean protein source like grilled chicken, which can help stabilize blood sugar.

Choose Low-Sugar Yogurt

Select plain or unsweetened Greek yogurt to avoid added sugars, which can spike glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help utilize the glucose and reduce spikes.

Consider Meal Timing

Distribute your intake throughout the day rather than consuming large meals in one sitting to help maintain consistent blood sugar levels.