Chia Seeds (1 Tbsp), Greek Yogurt (1 Cup), Ricotta Salata - Sheep Cheese (1 grams), Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Avocado apple and kiwi salad (1 piece)
Lunch
156 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado apple and kiwi salad, chia seeds, egg omelet or scrambled egg with cheese, greek yogurt, ricotta salata - sheep cheese without glucose spikes
Portion Control
Reduce the portion size of carbohydrate-rich foods in your meal, such as apples and kiwis, to minimize the glucose spike.
Incorporate High-Fiber Foods
Add more high-fiber vegetables, such as spinach or kale, to your salad to slow down the absorption of sugars.
Include Healthy Fats
Ensure your salad has a good amount of healthy fats from avocados, nuts, or seeds, as these can help stabilize blood sugar levels.
Protein Balance
Maintain a good balance of protein by using eggs and cheese in moderation, and consider adding lean chicken or tofu for additional protein.
Add Vinegar or Lemon Juice
Dress your salad with vinegar or lemon juice, which may help reduce the rise in blood sugar after meals.
Choose Unsweetened Dairy Products
Use plain Greek yogurt and unsweetened ricotta salata to avoid added sugars that can contribute to glucose spikes.
Snack Wisely
Have a small handful of nuts such as almonds or walnuts as a snack to help manage blood sugar levels throughout the day.
Stay Hydrated
Drink plenty of water with your meals to aid digestion and help regulate glucose spikes.
Regular Physical Activity
Engage in light physical activity, like a walk after meals, to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the foods and help prevent rapid increases in blood sugar.
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