Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes
Portion Control
Reduce the portion size of mango nectar and toasted whole wheat bread. Both can contribute to a spike in glucose levels if consumed in large amounts.
Balance with Fiber
Add more fiber-rich foods to your meal to help slow down the absorption of sugar. Consider incorporating vegetables like spinach or bell peppers, which can be added to your eggs or stir-fried with mushrooms.
Choose Whole Foods
Opt for fresh mango slices instead of mango nectar to reduce sugar intake and increase fiber content.
Healthy Fats
Consider replacing part of the bacon with healthy fats from nuts like almonds or walnuts to aid in stabilizing blood sugar levels.
Add Protein
Include a lean protein source such as chicken or turkey breast in your meal to help manage blood sugar levels effectively.
Limit Refined Carbs
If you’re consuming toasted whole wheat bread, select a brand that is made with whole grains and seeds, which can help slow digestion and absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the concentration of sugar in your bloodstream.
Meal Timing
Space out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels. Avoid consuming large quantities of carbohydrate-rich foods in one sitting.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk post-meal, to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating and subsequent glucose spikes.
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