Avocado (1 piece) and Boiled Egg (1 Large)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got a STABLE response

How to consume Avocado, Boiled Egg without glucose spikes

Pair with High-Fiber Vegetables

Add leafy greens such as spinach or kale to your meal. Their fiber content can help slow down the absorption of glucose.

Add Protein-Rich Foods

Include lean proteins like grilled chicken or tofu to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of nuts or seeds, such as almonds or chia seeds, which can help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and potentially reduce glucose spikes.

Mind Portion Sizes

Keep an eye on portion sizes to prevent overconsumption, which can lead to greater glucose responses.

Include Whole Grains

Opt for a small serving of quinoa or brown rice. These complex carbohydrates are digested more slowly, helping to maintain steady blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating to give your body a chance to process the food and manage glucose levels more effectively.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Monitor Meal Timing

Have your meals at regular intervals to prevent large fluctuations in your blood sugar.

Consider Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help in moderating blood sugar levels.