Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

Measure portions: try a smaller serving of avocado and olive oil, since larger fat-rich meals can sometimes delay digestion and shift glucose upward later.

Choose plain, unseasoned chicken breast and check marinades, sauces, spice blends, and packaged avocado products for added sugar or starch.

Avoid pairing this meal with carbohydrate-containing sides, drinks, or condiments; keep additions simple, such as leafy greens, cucumber, or broccoli.

Eat slowly and stop when comfortably full; a very large meal can produce a larger or more prolonged rise even when the ingredients are low in carbohydrate.

Take an easy 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.

Compare your response across several meals with consistent portions and timing; if the rise is repeatable or increasing, discuss it with your clinician.