Egg (1 piece) and Avocado (1 Avocado, Ns As To Florida Or California)
Breakfast
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado, Egg without glucose spikes
Pair with Whole Grains
Incorporate a small serving of whole grains like quinoa or barley, which can help balance the blood sugar impact.
Add Leafy Greens
Include a side of spinach or kale, as the fiber content can help moderate glucose levels.
Incorporate Nuts
Add a small handful of almonds or walnuts to your meal for additional protein and healthy fats, which can aid in stabilizing blood sugar.
Use Berries as a Topping
Add a few blueberries or strawberries to your meal for natural sweetness and beneficial nutrients.
Include a Legume Side
Add a small portion of lentils or chickpeas to your meal for added fiber and protein.
Include a Citrus Element
A squeeze of lemon juice can enhance flavor and potentially help with blood sugar regulation.
Stay Hydrated
Drink water with your meal to aid digestion and metabolism.
Eat Smaller Portions
Consider reducing portion size to minimize the impact on your blood sugar.
Include a Protein-Rich Side
Add a small portion of grilled chicken or fish for additional protein to help balance the meal.
Mindful Eating
Take your time while eating to allow your body to properly process and respond to the meal.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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