Sourdough Bread (1 serving(s)), Avocado (100 G) and Poached Egg (1 Medium)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, poached egg, sourdough bread without glucose spikes

Portion Control

Reduce the portion size of sourdough bread to limit the overall carbohydrate intake, which can help moderate blood sugar levels.

Balance with Fiber

Add high-fiber foods like leafy greens or a small salad to your meal, as fiber can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Protein

Include an additional source of protein, such as a small serving of Greek yogurt or cottage cheese, to help reduce the rate of carbohydrate absorption.

Incorporate Healthy Fats

Enhance the meal with healthy fats like a few nuts or seeds, which can also help moderate blood sugar spikes.

Slow Eating Pace

Eat slowly and chew thoroughly to give your body time to process the food and help avoid a rapid increase in blood sugar.

Drink Water

Have a glass of water before or during the meal to help promote a feeling of fullness and potentially lower the glycemic response.

Meal Timing

Consider consuming this meal in the morning or early afternoon when your insulin sensitivity is naturally higher, making it easier to manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Choose Whole Grain Bread

If possible, replace sourdough with a whole grain or multigrain bread option, which tends to have a more gradual effect on blood sugar levels.