OGDb
World's largest
Open Glucose Database
Top Zone
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Benne Dosa (1 Piece)
189 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Burger and fries (1 piece)
129 mg/dL β’ Avg. glucose peak β’ Dinner
English Sabudana Vada (1 Piece)
136 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Limca (Limca) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Dinner
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Bagel (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
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