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Avocados (100 G), Toasted White Bread (1 Slice), Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

food-timeBreakfast

119 mg/dL

avg. peak value

Usually causes a large spike

6

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici, toasted white bread without glucose spikes

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