Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

Reduce the portion size of avocado and whole eggs, then reassess your glucose response with the same meal timing and preparation method.

Avoid pairing the meal with refined carbohydrates or sweetened drinks; keep the plate focused on protein, fats, and non-starchy vegetables.

Add high-fiber, low-starch vegetables such as spinach, broccoli, zucchini, mushrooms, or salad greens to slow digestion and increase meal volume.

Eat slowly and consider starting the meal with vegetables before the avocado and eggs.

Take a brief 10–20 minute easy walk after eating, if appropriate for you.

If the rise is repeatable despite these changes, discuss it with a clinician or registered dietitian, especially if you use glucose-lowering medication.