Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

Keep the avocado and scrambled eggs unsweetened and avoid pairing them with toast, juice, sweet sauces, hash browns, or sugary coffee drinks, which can drive the rise more than the eggs or avocado.

Reduce the avocado portion temporarily—for example, try one-quarter to one-half of an avocado—and compare your glucose response with your usual serving.

Add a fiber-rich, low-starch vegetable such as spinach, mushrooms, broccoli, or zucchini to the eggs; avoid sweetened dressings or sauces.

Use plain cooking fats and seasonings, such as olive oil, herbs, pepper, and salt, rather than flavored sauces or ketchup with added sugar.

Eat slowly and consider starting with the vegetables and eggs before the avocado; keep meal timing and portion sizes consistent when testing your response.

Take an easy 10–20 minute walk after the meal, if appropriate for you, and retest the meal on another day to confirm whether avocado, egg preparation, or another accompanying item is the trigger.