Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Reduce the sourdough portion—for example, have one small slice instead of two—and keep avocado as the larger part of the meal.

Choose dense, whole-grain or seeded sourdough with visible intact grains, and avoid sweetened or highly refined versions.

Add protein such as eggs, tofu, cottage cheese, plain Greek yogurt, or smoked salmon alongside the toast and avocado.

Include extra non-starchy vegetables, such as spinach, tomatoes, cucumber, mushrooms, or peppers, to increase meal volume and fiber.

Eat the avocado, protein, and vegetables before the bread rather than starting with the bread.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.