Organic Spring Mix (Marketside) (1 Serving), Cherry Tomatoes (100 G), Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving), Organic Produce - Avacado (1 medium), Spicy Kimchi (Seoul) (1 Serving), Red Onions (100 G) and Baby Spinach & Arugula (Organic Girl) (1 Serving)

Keep the leafy greens, egg, avocado, and kimchi as the base of the meal; they are unlikely to be the main driver of a small rise.

Reduce the cherry tomato and red onion portions, or split them across meals; use extra spinach, arugula, or spring mix for volume instead.

Choose sausage with no added sugar, maple syrup, dextrose, or starchy fillers, and keep the portion moderate; these additions can raise the meal’s carbohydrate load.

Eat the egg, avocado, and sausage before the tomatoes and onions, then finish with the greens to slow absorption.

Add a small amount of vinegar-based dressing with no sugar, such as olive oil, vinegar, salt, and herbs, rather than a sweetened dressing.

Take a 10–20 minute easy walk after eating, which can help reduce the size and duration of the post-meal rise.