Organic Spring Mix (Marketside) (1 Serving), Cherry Tomatoes (100 G), Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving), Organic Produce - Avacado (1 medium), Spicy Kimchi (Seoul) (1 Serving), Red Onions (100 G) and Baby Spinach & Arugula (Organic Girl) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume baby spinach & arugula, cherry tomatoes, egg, organic spring mix, organic produce - avacado, premium pork sage sausage, red onions, spicy kimchi without glucose spikes
Increase Fiber Intake
Add a portion of beans or lentils to your meal. These are rich in fiber and can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of nuts or seeds, such as almonds or chia seeds, to your salad. These healthy fats can help reduce the rate of glucose absorption.
Balance with Protein
Consider adding a grilled chicken breast or tofu to your salad, as the protein can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with apple cider vinegar or balsamic vinegar. Vinegar can improve insulin sensitivity and help manage blood sugar levels.
Portion Control
Monitor the portion sizes of higher-fat and higher-calorie components, like avocado and sausage, to avoid excessive calorie intake that can lead to insulin resistance over time.
Add Whole Grains
Include a small serving of quinoa or barley to your salad. These grains have a moderate effect on blood sugar and add additional fiber.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite to help your body regulate its response to the meal.
Pre-Meal Snack
Consider a small pre-meal snack like a handful of berries or an apple with a few slices of cheese to help prepare your body for glucose absorption.
Regular Physical Activity
Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.
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