Organic Spring Mix (Marketside) (1 Serving), Cherry Tomatoes (100 G), Premium Pork Sage Sausage (Jimmy Dean) (1 Serving), Egg (Great Value) (1 Serving), Organic Produce - Avacado (1 medium), Spicy Kimchi (Seoul) (1 Serving), Red Onions (100 G) and Baby Spinach & Arugula (Organic Girl) (1 Serving)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume baby spinach & arugula, cherry tomatoes, egg, organic spring mix, organic produce - avacado, premium pork sage sausage, red onions, spicy kimchi without glucose spikes

Portion Control

Ensure that your portion sizes are balanced. Even nutrient-dense foods can cause glucose spikes when consumed in large quantities.

Include Protein

Balance your meal with additional protein sources such as grilled chicken breast or tofu. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats like olive oil or nuts (e.g., almonds or walnuts). These can help moderate blood sugar levels.

Fiber-Rich Additions

Increase fiber intake by adding more fibrous vegetables like broccoli or bell peppers. Fiber can slow digestion and absorption of sugars.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with glucose regulation.

Slow Eating

Eat slowly and chew thoroughly to allow your body more time to process and metabolize the food.

Include a Vinegar-Based Dressing

Use a dressing with vinegar, such as balsamic or apple cider vinegar, as it may help with glucose control.

Physical Activity

Go for a light walk or engage in some form of gentle exercise after eating to help utilize glucose efficiently.

Monitor Timing

Try consuming your meal at a consistent time each day to help your body anticipate and manage glucose responses better.

Limit Processed Ingredients

Ensure that all ingredients are as whole and unprocessed as possible to avoid hidden sugars and additives.