Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

Breakfast

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Ask for the sandwich open-faced or with one slice of dense whole-grain or sourdough bread, and skip any extra bread or chips.

Keep the chicken, bacon, lettuce, and tomato, but use a smaller amount of spread; choose avocado or a plain yogurt-based spread instead of sugary sauces.

Add a side salad with leafy greens, cucumber, peppers, and an oil-and-vinegar dressing rather than fries.

Eat the protein and salad first, then eat the bread portion slowly to reduce the speed of the rise.

Choose water, sparkling water, or unsweetened tea instead of soda, juice, or sweetened coffee drinks.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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