Bagel (1 piece)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bagel without glucose spikes

Choose Whole Grain Bagels

Opt for whole grain or whole wheat bagels instead of those made with refined flour. Their higher fiber content can slow down the digestion process, helping to manage blood sugar levels.

Pair with Protein

Add a source of protein such as eggs, turkey slices, or smoked salmon to your bagel. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Spread avocado or a small amount of nut butter on your bagel. Healthy fats can also slow down the absorption of carbohydrates.

Add Fiber-Rich Toppings

Include vegetables such as spinach, tomatoes, or cucumber as toppings. These not only add nutrients but also increase the fiber content, reducing glucose spikes.

Portion Control

Consider eating half a bagel instead of a whole one, or choose smaller-sized bagels to reduce carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Be Active Post-Meal

Engage in light physical activity like walking after eating to help your body use up the glucose more effectively.

Try a Mixed Meal Approach

Combine your bagel with a small salad or a side of non-starchy vegetables to add volume and nutrients to your meal without causing a significant spike.

Monitor Your Response

Pay attention to how your body reacts to different bagel types and toppings. This can help you tailor your choices for better blood sugar management.

Opt for Smaller Meals More Frequently

Instead of consuming a large meal that includes a bagel, try having smaller, balanced meals throughout the day to keep blood sugar levels more stable.