Bagel (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bagel without glucose spikes

Portion Control

Consume only half a bagel instead of a whole one to reduce the amount of carbohydrates consumed in one sitting.

Choose Whole Grain

Opt for whole grain or multi-grain bagels as they are less processed and contain more fiber, which can help slow down carbohydrate absorption.

Pair with Protein

Add protein-rich foods such as eggs, turkey slices, or smoked salmon to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or nut butter, which can help slow digestion and prevent spikes in blood sugar.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a side of leafy greens to your meal to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming a bagel to help your body use up the glucose more efficiently.

Opt for Smaller Meals

Spread your carbohydrate intake throughout the day by eating smaller, more frequent meals instead of large ones.