Baked Beans (1 Cup)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Beans without glucose spikes

Portion Control

Reduce the serving size of baked beans to manage the glucose spike more effectively.

Add Protein

Include lean proteins like grilled chicken or fish with your meal to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Pair baked beans with healthy fats such as avocado or a small serving of nuts to help moderate the rise in glucose.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber and to help balance blood sugar.

Opt for Whole Grains

If having bread with your meal, choose options like whole grain or rye bread that digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.

Timing of Meals

Eat your baked beans earlier in the day when your body might be more efficient at handling carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating baked beans to understand how your body responds and adjust your approach accordingly.