Baked Beans (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Beans without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your meal. Protein slows down the digestion process, helping to moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help to stabilize blood sugar by slowing down carbohydrate absorption.

Opt for Whole Grains

Instead of refined grains, choose whole grains like quinoa or barley as a side. They are digested more slowly, reducing potential blood sugar spikes.

Add Non-Starchy Vegetables

Increase your meal's vegetable content with options like spinach, kale, or broccoli. These are low in carbohydrates and help fill you up without spiking blood sugar.

Eat Smaller Portions

Reduce your portion size of baked beans to limit the carbohydrate load and its impact on your blood sugar.

Balance with Acidic Foods

Include a small serving of acidic foods such as a vinegar-based dressing or lemon juice. These can help to lower the meal's effect on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Light Activity

A short walk or gentle physical activity after meals can help enhance insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try having your meal at a time when you can follow it with physical activity or when your body's insulin response is at its best.

Add Fiber-Rich Foods

Complement your meal with foods high in fiber, such as lentils or chia seeds, to slow digestion and carbohydrate absorption.