Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume baked or broiled fish without glucose spikes

Pair with Non-Starchy Vegetables

Accompany your fish with a generous portion of non-starchy vegetables such as broccoli, spinach, or zucchini. These can help moderate the rise in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. These fats can help slow down the absorption of glucose into your bloodstream.

Choose Whole Grains

If you're having grains with your fish, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar levels compared to refined grains.

Add Legumes

Include a side of lentils or chickpeas. These are great for slowing digestion and can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Control Portion Sizes

Be mindful of your portion sizes, especially with the fish, to avoid consuming too much protein at once, which can also impact glucose levels.

Include a Source of Fiber

Add a fiber-rich food like a small serving of berries or chia seeds to your meal to help delay glucose absorption.

Practice Mindful Eating

Eat slowly and savor your meal. This practice can help regulate your body's response to the food you consume and prevent overeating.

Monitor Meal Timing

Try consuming your meal at a consistent time each day to help regulate your body's glucose response.

Stay Active

Consider taking a short walk after eating. Physical activity can help your body use glucose more effectively and reduce spikes.