Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

Dinner

104 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Baked Or Fried Coated Chicken Wing With Skin without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meal Composition

Pair the chicken wings with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low on the glycemic scale and can help stabilize your blood sugar.

Whole Grains

If you choose to have a carbohydrate side, opt for whole grains like quinoa or barley, as they are digested more slowly and provide a steady release of energy.

Healthy Fats

Include healthy fats in your meal, such as avocado or a handful of nuts like almonds or walnuts, to slow down the absorption of glucose.

Protein Addition

Incorporate lean protein sources such as grilled fish or tofu to balance your meal and prevent spikes.

Fiber Intake

Increase your fiber intake by adding a side of legumes, such as lentils or chickpeas, which can help in moderating blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and absorption.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to register fullness and avoid overeating.

Meal Timing

Try to eat your meal at regular intervals to maintain a stable blood sugar level throughout the day.