Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Banana without glucose spikes

Have a smaller portion of banana, such as half a medium banana, and save the rest for later.

Eat the banana with protein or fat, such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add fiber by pairing it with chia seeds or ground flaxseed mixed into yogurt.

Choose a firmer, less-ripe banana rather than a very ripe, soft one.

Avoid eating the banana alone on an empty stomach; have it after or alongside a balanced meal.

Take a 10–20 minute easy walk after eating to help moderate the rise.

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