Banana Bread (with Margarine) (1 Slice)

Have a smaller slice of banana bread and avoid a second serving; eat it slowly.

Pair it with a protein-rich side such as plain Greek yogurt, eggs, or cottage cheese.

Add a fiber-rich accompaniment such as raspberries, strawberries, or a small apple.

Choose a version made with whole-grain flour, added nuts or seeds, and less added sugar.

Replace sweetened drinks or juice with water, unsweetened tea, or coffee without sugar.

Take a 10–20 minute easy walk after eating, if safe for you.