Banana Chips (100 G)

Afternoon Snack

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Chips without glucose spikes

Keep banana chips to a small measured portion (about 15–20 g) rather than eating from the bag.

Choose unsweetened, non-candied banana chips and avoid versions fried in added sugars or coated with syrup.

Eat them after or alongside protein and fat, such as plain Greek yogurt, cheese, eggs, or a small handful of almonds.

Pair the snack with high-fiber foods such as chia seeds, lentils, or non-starchy vegetables rather than other refined carbohydrates.

Avoid having banana chips on an empty stomach; include them as part of a balanced meal or snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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