Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

Have a smaller portion of banana or orange, and avoid eating both together in the same snack.

Pair the fruit with plain Greek yogurt or cottage cheese to slow absorption.

Add a small handful of almonds, walnuts, or peanuts alongside the fruit.

Eat the fruit after a balanced meal containing protein, vegetables, and healthy fats rather than on an empty stomach.

Choose a firmer, less-ripe banana and consider eating half at a time.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.