Protein Bar (Nature Valley) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Choose a smaller, firmer (less ripe) banana, and avoid eating it on an empty stomach.

Pair the banana with almonds, walnuts, or natural peanut butter to slow absorption.

Choose a protein bar with minimal added sugar, at least 10 g protein, and at least 5 g fiber; avoid bars containing syrups or sugar alcohols if they affect you.

Eat the protein bar and banana after a balanced meal rather than as a standalone snack.

Add chia seeds or ground flaxseed to a side of plain Greek yogurt and eat it with the snack.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.