Protein Bar (Nature Valley) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Protein Bar without glucose spikes
Portion Control
Reduce the size of the banana and the protein bar to limit carbohydrate intake.
Pair with Protein
Consume a small serving of nuts such as almonds or a hard-boiled egg alongside your snack to help slow down sugar absorption.
Add Fiber
Include fiber-rich foods like a handful of berries or a small serving of chia seeds to help moderate blood sugar levels.
Stay Hydrated
Drink water with your snack to help your body process the carbohydrates more efficiently.
Opt for Low-Sugar Protein Bars
Choose protein bars that are low in added sugars and high in fiber or protein.
Snack Timing
Space out your snack time by having the banana and protein bar at different times to avoid a cumulative effect.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack to help lower glucose levels.
Include Healthy Fats
Add a small serving of avocado or a few olives, which can help slow digestion and absorption of sugars.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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