Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Midnight Snack

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Bananas without glucose spikes

Choose a smaller, firmer banana that is just ripe rather than very soft or heavily spotted.

Eat the banana with protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add fiber by pairing it with chia seeds or ground flaxseed mixed into unsweetened yogurt.

Avoid eating bananas by themselves on an empty stomach; have them after or alongside a balanced meal.

Limit the portion to half a banana at a time and save the rest for later.

Skip added sugars alongside the banana, such as honey, sweetened cereal, or sweetened nut spreads.

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