Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Peanut Butter without glucose spikes

Choose Smaller Bananas

Opt for smaller bananas to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Pair with High-Fiber Foods

Include foods like chia seeds or flaxseeds with your meal, as they can help slow down digestion and the absorption of sugars.

Add Protein

Incorporate a source of lean protein, such as a boiled egg or a small portion of chicken breast, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts, which can help slow the digestion process.

Consider Whole Grain Options

Swap regular bread or crackers with whole grain versions, like whole grain bread or brown rice cakes, to accompany your meal.

Monitor Portion Sizes

Be mindful of the quantity of peanut butter and bananas you consume to avoid excessive carbohydrate intake.

Eat Slowly

Practice mindful eating by taking your time to chew thoroughly, which can aid digestion and help prevent spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially moderate sugar absorption.

Add Cinnamon

Sprinkle a little cinnamon on your bananas or peanut butter as it may help in controlling blood sugar levels.

Choose Ripe Bananas Wisely

Prefer bananas that are not overly ripe, as the sugar content increases with ripeness.