Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Choose a smaller, firmer, less-ripe banana rather than a very soft, heavily spotted one.

Eat the banana with plain unsweetened Greek yogurt or cottage cheese to slow absorption.

Add a small handful of almonds, walnuts, or peanuts alongside the banana.

Mix chia seeds or ground flaxseed into yogurt and eat it with the banana.

Have the banana after a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after eating the banana.