Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)

Reduce the portion of barley dalia and measure the cooked serving consistently; a smaller serving often produces a lower rise.

Choose unsweetened milk and avoid adding sugar, jaggery, honey, dates, or sweetened drink powders.

Add protein and fat to the meal, such as eggs, plain Greek yogurt, paneer, tofu, almonds, walnuts, chia seeds, or flaxseeds.

Mix in non-starchy vegetables such as spinach, broccoli, cauliflower, mushrooms, bell peppers, or zucchini to increase volume and fiber.

Eat the dalia after a protein- and vegetable-based starter rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, and discuss repeated large rises with your clinician or diabetes educator.