Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Basmati Rice, Chicken Curry without glucose spikes
Monitor Portion Sizes
Reduce the portion of basmati rice and chicken curry to limit carbohydrate intake, which can help in managing glucose spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Add lean proteins such as tofu, lentils, or eggs, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocados, nuts, or seeds, which can slow digestion and help maintain steady glucose levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can improve digestion and prevent rapid blood sugar increases.
Exercise After Meals
Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.
Opt for Brown Rice
When possible, substitute basmati rice with brown rice as it has a lower impact on blood sugar levels.
Use Portion Control Tools
Utilize measuring cups or a kitchen scale to ensure you are consuming appropriate portion sizes.
Plan Balanced Meals
Ensure each meal contains a mix of proteins, healthy fats, and fiber-rich foods to maintain balanced blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.