Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume basmati rice (dry), chicken curry without glucose spikes

Portion Control

Reduce the portion size of basmati rice and chicken curry to minimize the carbohydrate load in a single meal.

Add Fiber

Incorporate a serving of leafy green vegetables or a salad with plenty of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a handful of nuts, which can help slow digestion and moderate glucose spikes.

Optimize Cooking Methods

Prepare the basmati rice by cooking it al dente and let it cool before eating. This process increases resistant starch, which is digested more slowly.

Balance with Protein

Ensure the meal has adequate protein from the chicken curry, as protein helps stabilize blood sugar levels.

Incorporate Legumes

Add a small serving of legumes such as lentils or chickpeas to the meal, which can provide additional fiber and protein.

Hydrate Adequately

Drink water with your meal to aid digestion and help in the slower release of glucose into the bloodstream.

Add Vinegar or Lemon

Drizzle a little vinegar or squeeze fresh lemon juice over your rice or salad to potentially reduce the glucose response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to promote glucose uptake by muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food gradually, which can help in avoiding rapid glucose spikes.