Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume basmati rice (dry), chicken curry without glucose spikes

Portion Control

Reduce the portion size of basmati rice. Instead of a full serving, try half and increase the portion of vegetables to fill your plate.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down digestion and reduce the glucose spike.

Incorporate Lentils

Add lentils or chickpeas to your curry. They are high in fiber and can help moderate the rise in glucose levels.

Choose Whole Grains

If possible, opt for a mix of basmati and a small portion of quinoa or barley to increase fiber content.

Eat Protein First

Start your meal with the chicken curry or any other protein-rich food. Eating protein before carbohydrates can help control blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. They can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in better digestion and glucose management.

Use Lemon Juice

Squeeze some lemon juice over your dish. The acid can help slow down the conversion of starches into sugar.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help your body better regulate the release of insulin.

Engage in Light Activity

Go for a short walk after your meal to help your muscles use the glucose more efficiently.