Basmati Rice (Dry) (100 G)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry) without glucose spikes

Portion Control

Limit the amount of basmati rice you consume in one meal to keep the glucose spike manageable.

Add Protein

Include lean protein sources like chicken, fish, or tofu in your meal to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal, as they can help in moderating blood glucose levels.

Eat Vegetables

Include plenty of non-starchy vegetables like broccoli, spinach, or cauliflower. These can help slow digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, mix a small amount of basmati rice with other whole grains like quinoa or barley for a balanced effect.

Increase Fiber Intake

Add fiber-rich foods such as lentils, chickpeas, or beans to your dish to reduce the rate of glucose absorption.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, on your meal to help moderate blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic function and assist in glucose regulation.

Exercise

Engage in light physical activity, such as walking, after your meal to enhance glucose uptake by your muscles.

Mindful Eating

Eat slowly and chew your food thoroughly, as eating at a slower pace can help prevent large spikes in blood sugar.